Long commutes, traffic congestion and pothole-ridden roads in Hyderabad are aggravating back and neck pain among working professionals and daily commuters, doctors at CARE Hospitals have warned ahead of World Spine Day on October 16.
The specialists said prolonged sitting during travel, poor posture during extended desk or laptop work and repeated jolts on uneven roads can strain the spine and worsen existing conditions. Two-wheeler riders and cab drivers may face additional physical stress because of the impact from bumpy and damaged road surfaces, according to the doctors.
Dr Randhir Kumar, Clinical Director and Senior Neurosurgeon at CARE Hospitals, said daily commuting strain and continuous sitting frequently lead to muscle stiffness and discomfort. His warning connects a routine feature of urban life—travelling long distances through traffic—with physical symptoms that commuters may otherwise dismiss as temporary discomfort.
The doctors also highlighted the role of workplace posture. Long hours at desks or on laptops, combined with limited movement, can place additional strain on the back and neck. The concern is particularly relevant to working professionals whose daily schedules involve both extended commuting and prolonged sitting at work.
Dr Praveen Goparaju, Senior Spine Surgeon, said low back pain is a leading global cause of disability, but added that most cases can be managed through lifestyle changes, proper seating posture, physiotherapy and early medical consultation rather than surgery.
The specialists recommended regular movement breaks during long periods of sitting and maintaining correct ergonomic alignment while working. They also advised commuters and office workers not to ignore persistent discomfort or delay seeking medical attention when spinal symptoms continue.
The warning comes as hospitals and health professionals mark World Spine Day on October 16. For Hyderabad residents, the advice places everyday travel conditions and workplace habits together in the same health conversation: repeated jolts from uneven roads, long hours in vehicles and continuous sitting can combine to aggravate back and neck problems.
CARE Hospitals doctors advised people experiencing persistent symptoms to consult a medical professional early. They recommended lifestyle modification, ergonomic seating, movement breaks and physiotherapy as measures that may help manage many cases, while emphasising that symptoms should be addressed promptly.
